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Reconnect with your inner self

"Let food be thy medicine, and medicine be thy food" -Hippocrates

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Why work with a holistic Nutritionist?

A Nutritionist can help you with:

  • Energy/ Vitality

  • Sleep

  • Cognition

  • Allergies/ Intolerances

  • Digestive Issues: bloating, pain, reflux, diarrhoea, constipation

  • Hormone Balance and Health

  • Fertility

  • Weight Loss and Body Composition

  • Exercise Performance

  • Skin Disorders

  • Immune Function

  • Autoimmune conditions

  • Musculoskeletal Health

  • Cardiometabolic Health

  • General Wellness

  • Age-related Health Issues

The Concept of Nutritional Medicine:

The nutrients from our food are the building blocks required for the proper function of the individual's unique biochemistry, metabolism, anatomy and physiology.  Nutritional medicine aims to holistically investigate for underlying factors causing a health condition and provides the tools to prevent illness, rather than managing the person's symptoms only. Nowadays, we live in a world so disconnected from our initial nature, we get out of touch with nutrient adequacies, food qualities, dietary behaviours and requirements, which simply makes us sick. Nutritional medicine is an evidence-based health science that works with dietary analysis, modulation, nutritional supplementation and lifestyle advice to support the unique needs of each person.

ABOUT MAIKE

I am all about educating and equipping individuals to make conscious health choices to feel their best! Forgotten knowledge about the fundamentals of health is causing today's society to get sick and I made it my mission to spread awareness of how food is fundamental, it can heal us, improve our performance, vitality and optimize the quality of life. It's so simple but so impactful.

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"You can't fix your health until you addressed your diet"

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Client Reviews

"Maike is a loving and caring woman and an absolutely amazing professional. She helped me improve my diet and helped me with my sleep quality, which makes me very grateful for her. Maike is a nutritionist who has the ability to accurately identify my unique needs and she supported me to implement her recommendations into my busy daily life."

Daniela, 29

"I came to Maike because I had sleep issues, digestive problems and an autoimmune disorder. She helped me a lot with her incredible knowledge and excellent understanding. She improved and eliminated my health issues in less than 3 months! I feel like a completely new person! If you really want someone professional and experienced, you are at the right place. I'm, really glad that I had the opportunity to work with Maike and discover what nutrition really means to our health."

Ebru, 32

"I had an appointment with Maike recently and ohh how I wish I could have done it before! She is absolutely professional in what she does, and still very personal and sweet. Together, we improved my healthy lifestyle and I highly recommend her services to everybody."

Aiste, 28

"I don’t know where to begin to thank Maike for all the help and guidance she has given me. I feel a thousand times better now than before I met her. She listened, explained and educated me every step of the way and gave me the support I needed (and i needed a lot). She was always available to answer every question, big or small and to analyse every symptom so that I can stay in control of my autoimmune condition.
Maike went above and beyond with the information she shared with me verbally and via email so that I can go back and refer to it at any moment in time. Maike is a kind soul and when you speak to her it's obvious how passionate she is about her work and wanting to help others.
Thank you so much Maike for sharing your knowledge and for caring."

Bianca A.

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